Saturday, 8 October 2016

5 Simple Delicious Vegan Recipes for Under $4 (video)

(Duration: 6 minutes) Delicious, healthy plant-based recipes that are great for your tastebuds, waistline and wallet!

Camp Fire Guided Meditation (video)

(Duration: 9 minutes) A soothing guided meditation that helps heal low self-esteem and self-sabotage.

Healing Light Guided Meditation (video)

(Duration: 15 minutes) A white light guided meditation to help energize and heal your mind, body and spirit.

Monday, 29 August 2016

Deepak Chopra Healing Affirmations and Guided Meditation (video)

Deepak Chopra A to Z Soul of Healing Affirmations and Guided Mediation. Video Duration: One Hour and Seven Minutes

Guided Meditation for Children Who Have Trouble Getting to Sleep (video)

Soothing, restful video for children and adults who have trouble getting to sleep Duration: 53 Minutes

Saturday, 25 June 2016

Creamy Spinach Sweet Potato Noodles with Cashew Sauce

Easy to make, adaptable, gluten free, vegan, 370 calories.


1 cup cashews
¾ cup water (more for soaking)
½ teaspoon salt
1 clove garlic
1 tablespoon oil
4 large sweet potatoes, spiralized
2 cups baby spinach
a handful of fresh basil leaves, chives, or other herbs
salt and pepper to taste
olive oil for drizzling


Cover the cashews with water in a bowl and soak for 2 hours or so.
Drain and rinse thoroughly. Place in a food processor or blender (I got better texture with the blender) and add the ¾ cup water, salt, and garlic. Puree until very smooth.
Heat the oil in a large skillet over high heat. Add the sweet potatoes; toss in the pan for 6-7 minutes with tongs until tender-crisp. Remove from heat and toss in the spinach - it should wilt pretty quickly.
Add half of the herbs and half of the sauce to the pan and toss to combine. Add water if the mixture is too sticky. Season generously with salt and pepper, drizzle with olive oil, and top with the remaining fresh herbs.

Chefs Notes and further details can be found here -

Reiki Zen Meditation Music: 1 Hour Healing Music, Positive Motivating Energy

Sleep Music, Relaxing Music, Study Music, Meditation Music (including Tibetan Music and Shamanic Music), Healing Music, Reiki Music, Zen Music, Spa and Massage Music, and Yoga Music. (duration 1 hour)provided by YellowBrickCinema.